Why do I hurt if I sit for too long?
Share
Following our exploration of the negative health effects of prolonged sitting, it’s essential to understand how this intersects with the mechanisms of muscle pain. Sitting for long periods of time may seem like a no-brainer, but it puts a lot of strain on your back and muscles, leading to pain and discomfort. Let’s take a look at how these two aspects are connected and what this means for your well-being.
The Impact of Sitting on Muscles
When we sit for too long, several areas of our body are affected:
1. Lower Back Tension:
Sitting, especially with poor posture, increases pressure on the spinal discs and lower back muscles. This can lead to lower back pain, one of the most common complaints in modern societies.
2. Weakening of the Abdominal Muscles:
Prolonged sitting can also lead to weakening of the abdominal muscles, which play a crucial role in supporting the spine.
3. Shortening of the Hip Flexors:
Sitting for long periods of time can shorten the hip flexors, which contributes to posture problems and can increase pain in the lower back.
Connection between Muscle Pain and Sitting Position
Prolonged sitting and muscle pain are closely related. Reduced physical activity and continued pressure on certain body parts can lead to chronic muscle pain. In addition, poor posture while sitting can cause increased muscle tension, leading to pain and discomfort.
Prevention and Management Strategies
To manage these pains and prevent their harmful effects, consider the following strategies:
1. Take regular breaks:
Standing, stretching, and walking regularly can help reduce strain on your back and muscles.
Confo.inno supports you and helps you target the exercises in order to be as specific as possible for an optimal result.
2. Improve your posture:
Adopting correct posture by ensuring your back is straight and your feet flat on the floor can help reduce muscle tension. BackRelief helps and improves sitting posture to reduce these back tensions.
3. Strengthening exercises:
Incorporating strengthening exercises for your back and abdominal muscles into your routine can help support your spine and reduce pain. Through specific and short exercises, Confo.inno helps you strengthen and increase your back muscle endurance so you can feel more comfortable in your daily life and at work.
4. Use of ergonomic accessories:
Accessories such as ergonomic seats or lumbar supports can help maintain good posture and reduce pressure on the back. BackRelief is undoubtedly a valuable ally in everyday life. Indeed, sitting can be a real marathon. From the office to the sofa to the car, sitting is omnipresent. BackRelief can accompany you in these different situations: simple, durable and transportable, BackRelief is your everyday ally.
Conclusion
The connection between prolonged sitting and muscle pain highlights the importance of awareness and proactive action to maintain our musculoskeletal health. By adopting healthier habits and taking steps to manage our posture and physical activity, we can help significantly reduce these pains and improve our overall quality of life.
Source:
1. https://www.irsst.qc.ca/media/documents/pubirsst/r-897.pdf
2. https://www.canada.ca/content/dam/canada/employment-social-development/migration/documents/assets/portfolio/docs/fr/rapports/sante_securite/ergonomie/ergonomie_mod_01.pdf
Disclaimer: This article is intended for educational purposes and should not be construed as medical advice. For personalized diagnosis or treatment, please consult a qualified healthcare professional.