PAUS'ACTIVE
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💺 Move without leaving your chair!
Do you spend long hours sitting in front of a screen? Do you feel tension in your back, neck or shoulders? It's time to integrate active breaks into your daily life!
✅ ⏳ 2 minutes is enough : Quick and easy exercises to do wherever you are.
✅ 💡 Scientifically proven : Improves posture, reduces pain and boosts your energy.
✅ 🪑 No equipment : Just a chair and a little motivation!
🔥 Try it now! Adopt these simple breaks and feel the benefits instantly.
📥 🖨️ Download & print your exercises for free!
