Did you know?

Prolonged sitting causes many harmful effects.

In our modern society, marked by the rise of digital technology and office jobs, spending long hours sitting has become the norm for many of us. Whether in front of a computer, while driving, or even during relaxing moments in front of the television, sitting occupies a large part of our daily lives. However, behind this seemingly harmless habit lie significant risks to our health.

Impact on Physical Health

Back and Neck Pain:

Sitting for long periods of time puts a lot of strain on our backs, necks, and shoulders. Without proper support, this position can lead to chronic pain and posture problems.

Increased Risk of Chronic Diseases:

Studies have shown that a sedentary lifestyle is linked to an increased risk of heart disease, type 2 diabetes, and even some types of cancer. It also promotes obesity and metabolic disorders.

Decreased Blood Circulation:

Prolonged sitting can reduce blood circulation, increasing the risk of blood clots, which can lead to varicose veins over time.

Impact on Mental Health

Increased Anxiety and Depression:

Lack of physical activity can negatively affect our mental health, contributing to higher levels of anxiety and depression.

Reduction in Productivity and Energy:

Spending too much time sitting can lead to decreased energy and concentration, making it more difficult to complete daily and work tasks.

How to Counteract These Effects?

Fortunately, it is possible to minimize the negative effects of prolonged sitting. Confo.Inno supports you in this process in order to best combat the factors of sedentary lifestyles at work.

Adopt a Correct Posture: Use an ergonomic chair that supports the natural curvature of your back, invest in solutions such as innovative products like BackRelief to best support you on a daily basis. Or invest in height-adjustable desks to alternate between sitting and standing positions.

Take Active Breaks; Integrating regular breaks into your routine to stand, stretch, and walk, even a few minutes can make a big difference. In this Confo.Inno is on a mission to change and educate people about their habits at work. An active break of 2 to 3 minutes every 1h30 or 2 hours, with specific exercises can help and significantly improve your back health.

Regular Exercises:

Practice regular physical activity, ideally 30 minutes a day, to keep your body healthy and prevent the harmful effects of a sedentary lifestyle.

Workspace Optimization:

Arrange your workspace to encourage movement and activity, such as placing the printer further away from your desk.

Prolonged sitting is a modern-day evil that threatens our overall well-being. However, by becoming aware of its dangers and adopting healthier habits, we can protect our health and improve our quality of life.

Source:

1. https://bel.uqtr.ca/id/eprint/3543/1/Fiche%20517.pdf?utm_source=chatgpt.com

2. file:///Users/lin/Downloads/BAG_Auf-stehen_Faktenblatt_F.pdf

This text provides basic legal protection by informing readers that the information provided is general and is not a substitute for professional medical advice.