It's what? Higher Crossed Syndrome

Upper crossed syndrome is a condition resulting from poor posture that is becoming increasingly prevalent in our modern society, especially with the increase in screen time. This muscular imbalance is characterized by weakness in the muscles of the upper back and neck, accompanied by excessive tension in the chest and neck muscles.

What is Upper Crossed Syndrome?

This syndrome occurs when muscles that are supposed to be active and strong, such as those in the back and shoulders, become weak and elongated due to a forward-leaning posture. At the same time, the muscles in the chest and in front of the neck become tight and short. This combination creates an imbalance that can lead to pain, reduced mobility, and, in some cases, headaches.

Symptoms and Consequences

- Pain in the neck and shoulders

- Tension headaches

- Reduced shoulder mobility

- Arched appearance

Prevention and Treatment

The key to treating and preventing upper crossed syndrome lies in adopting good postural habits and incorporating specific exercises:

1. Postural Correction:

Be aware of your posture throughout the day, especially when sitting. Make sure your shoulders are relaxed and pulled back and your neck is aligned with your spine.

2. Muscle strengthening:

Incorporate exercises to strengthen weak muscles in your upper back and shoulders.

3. Stretching:

Regularly stretch the muscles in your chest and the front of your neck to counteract tension.

Source :

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC10454745/
2. https://www.physio-pedia.com/Upper-Crossed_Syndrome

The information provided in this article is intended for educational and informational purposes only. It does not constitute medical advice, diagnosis, or treatment. If you have any questions regarding your health or medical condition, consult a qualified healthcare professional.